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THE FERRIS360 SIGNATURE DYNAMIC WARMUP

THE FERRIS360 SIGNATURE DYNAMIC WARMUP

Apr 30, 2014 | No Comments

At Ferris360, our Instructors have developed a signature dynamic warmup to prepare our clients for our high …

Getting Out of A Rut after a Long and Brutal Winter!

Getting Out of A Rut after a Long and Brutal Winter!

Apr 13, 2014 | No Comments

“I can’t even tell you how happy Ferris360 makes me.
I was in such a rut after such …

Fit For Radio Podcast – Interview with F360 Instructor Derek O’Keeffe

Fit For Radio Podcast – Interview with F360 Instructor Derek O’Keeffe

Apr 2, 2014 | No Comments

Derek O’Keeffe on Fit for Radio
On Episode 74, Fit for Radio …

“My Heart Rate is that of an Athlete”

“My Heart Rate is that of an Athlete”

Mar 11, 2014 | No Comments

In 2013 Kate completed 178 classes at Ferris360, which calculates to approximately 3.5 classes a week. Here is an …