Sylva Mischke

_0004_Ferris360_Sylva With over nine years of experience working in Vancouver and numerous certifications (Canfit Pro Personal Trainer Specialist, Les Mills International BodyPump Instructor, Les Mills International RPM Instructor and TWIST Sport Conditioning Coach), Sylva’s goal is to help people of all levels and abilities to set, achieve and exceed their personal goals. To that end, she attends Canfit Pro conferences annually to ensure she is up to date on all the latest trends and exercise protocols.Throughout the years, she has won five North American bodybuilding competitions (as a drug-free athlete) and garnered recognition as a fitness trainer. Sylva has the unique ability to “bring out the athlete in everyone.”

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Quentin Vitko

_0002_Ferris360_Quentin Quentin (CanfitPro PTS, FIS) is a positive force with a contagious energy and love for life! Quentin has immense knowledge in injury prevention, functional training, athletic conditioning and traditional body building. He was an ambassador for lululemon and is currently a Nike+ Pacer for Toronto's Nike Run Club. In both his classes and private training, Quentin strives to motivate his clients to evolve physically, mentally, emotionally and spiritually. As a 3rd-degree black belt in Taekwondo, Quentin started his fitness career teaching martial arts for ten years. Quentin made his transition to the fitness world as one of the original team members at Ferris 360. His lively and energetic classes are something not to miss, and if you're lucky, you might get to see him sing and dance while he teaches. Join Quentin and see how he is taking group fitness to an exciting new level! Quentin brings his experience in holistic health and wellness to his role as a trainer and the development of unique classes at Ferris360.

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Derek O'Keefe

_0000_Ferris360_Derek Derek was born and raised in Ireland. Coming from a soccer background, Derek took his love for coaching soccer teams and applied it to the personal training industry. He is a firm believer in a hard work ethos and dedication to achieving goals. He enjoys training clients of all abilities and believes that as a trainer you must always continue to learn and educate yourself to become the best you can be. "Through guided programming, nutrition and lifestyle strategies, goals can become reality!" His certification is impressive; Crossfit level 1, Crossfit Olympic lifting, Stretch to win-Fascial Stretch Therapy, Poliquin Biosignature Practitioner, Precision Nutrition Certified Coach, Advanced Kettlebell Instructor, TRX Suspension Training Team Coach, Sports Coaching and Development Ba Hons, FA Certificate in Coaching Football.

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Garfield Watson

_0003_Ferris360_Garfield Garfield is a well-rounded individual with impeccable credentials. He is a certified boxing coach, sports conditioner, spinning instructor, kettlebell instructor and personal trainer with over fourteen years of experience. As a personal trainer, he has worked closely with members of the Toronto Raptors, Toronto Maple Leafs and Toronto Marlies, helping them achieve their fitness and strength goals.

In his spare time, Garfield volunteers at various lunch-time and after-school children's programs. Garfield is passionate about fitness and encourages people (of all ages) to strive for their personal best while having fun.

And he is the 2013 Masters Heavyweight Champion!!!

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Julian Ho

Ferris360_JulianV2Julian approaches coaching fitness and health as he does his own; holistically. He believes in achieving and managing a harmony of the body, mind, and spirit. He is a multi-sport athlete, a multi-certified coach​/​ ​instructor​/ ​trainer, and an Ultramarathon champion. In order to be innovative, creative, and curious, Julian also invests his energy into experiencing a wide range in food, fashion, design, music, art and film. As you can tell, he endorses a system of learning through diversity, after all, variety is truly the spice of life. "To be able to run, bike, lift, yoga, climb, and dance all in one day with the widest range of people and environments is truly a gift. I am grateful to be able to connect deeply with people as a career. I hope that my mission to teach holism and mindfulness through the vessel of fitness resonates with my community, and echoes as an example for years to come." Learn more about him at

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Jordana Mednick

Ferris360_JordanaJordana has been working out her whole life. Turning her passion into her career, she became a certified trainer seven years ago. Jordana's certifications include Circuit, Spin, and Barre. Jordana's classes guarantee to challenge and motivate you.

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Shaheed Keshvani

Ferris360_ShaheedShady is a passionate fitness instructor and an athlete himself, as a member of Canada's National Cricket team. Growing up playing provincial level soccer and AAA hockey, his love for the team environment and high performance became strong. He plays and coaches at the Toronto Cricket Skating and Curling Club and has extensive experience training athletes of all ages and skill levels. His training style is very form specific and concentrates on posture and athleticism through all movement patterns. Shady also dabbles as a DJ, so his music always keeps the vibes positive.

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Chris Woodward

Ferris_Chris-WoodwardChris believes strongly that keeping an active lifestyle is an important part of his holistic happiness. He has been a keen runner ever since grade 6 when he ran his first 10k, the Vancouver Sun Run, (in less than 40 mins!). As much as he loves running, he knows it just isn't enough to keep your whole body firing on all cylinders (but these classes will!). Chris has been coming to Ferris360 since the beginning and loves how the classes encompass some fantastic basic fundamental movement skills and work all the major muscle groups.He brings his wealth of experience in fitness to Ferris360. Chris has played almost every sport imaginable, toured across Europe for rugby and competed at provincial levels for many teams and individual events. Currently, he is a director of sports, health and well-being and has been coaching teams for over ten years. "With my free time, I enjoy movies and comic books, music, art, fishing, hiking, and snowboarding, when I am not running, playing sports or coaching!".

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Aaron McSwain

Ferris_AaronAaron is a prominent expert in the field of corrective and high-performance kinesiology. For over 14 years, Aaron’s unique approach to treatment, training, and education has changed the lives of countless clients, students and peers. He treats the body as a whole system and finds the root cause of problems. Aaron specializes in coaching middle to long distance runners to overcome their performance challenges.

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Megan Leach

Ferris360_MeganLeachDancer, actress, athlete and fitness professional, Megan Leach is a positive motivator who brings an incredible energy and range of exercise knowledge to her clients. Megan's love of music makes for a versatile, creative and challenging class that makes training a pleasure. She loves to make people sweat and can't wait to work you out!

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Sarah Ferris - Owner

With a Physical Education degree from the University of Western Ontario, Sarah has always kept fitness at the centre of her life. She regularly competes in marathons, half marathons and triathlons – and has even raced cars professionally. Earlier in life, Sarah competed in the Gillette Challenge and won the title of “The fittest woman in Toronto.”

While living in California, circuit and interval training became an integral part of her physical conditioning. When she moved back to Toronto in 2007, she couldn’t find a boutique-style gym that offered the type of classes she loved in California. Ferris360 was born from her passion for highly effective, creative, fun and motivating workouts. With Ferris360, her goal is to offer her clients a unique workout that includes a combination of cardiovascular conditioning, strength training, plyometrics, core drills and stretching.

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