STRATEGIC NEW PROGRAMMING


Mixing up your workout routine is powerful and effective. Our fresh programming is here to spice up your life and help you strategically plan your training each week. Everything stays the same, same classes on the same days with same blend of cardio intervals and strength training. However, now there is the added benefit of a daily FOCUS. It works like this:
Monday Lower Body
Tuesday Tabata Full Body
Wednesday Upper Body
Thursday Cardio Abs & Core
Friday Full Body Challenge day
Saturday and Sunday An intense mixture of Instructor’s favourites!

Benefits of the Ferris360 new programming:
• Knowing what the focus of each workout will be, you can plan your weekly workouts and prepare yourself mentally . 
• You won’t fatigue the same muscles day in and day out (muscle are rebuilt and repaired when you are resting). 
• It is almost like having a personal trainer; lower body one day, upper body another, core work the next.

Then you can challenge yourself by tying it all together with the classes offered Friday, Saturday, and Sunday. Don’t be shy to speak with any of our instructors. They are here to not only help you plan your workouts but to help you get the most out of each and every one.

CLASSES


Signature
FULL360 SIGNATURE Prepare for a fast and furious ride in the ultimate rapid-paced circuit class. Guaranteed to keep your body moving and burning hundreds of calories, this workout combines high-intensity segments on our Woodway Treadmills, Versaclimbers, Concept II Rowers, Reebok Indoor Cycling Bikes and we might throw in some skipping, jumping, and the crowd pleaser burpees. Between each cardio segment, a fun group floor workout challenges you to work your body like an elite athlete. Get strong, stay strong with the signature Ferris360 full body workout!

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TreadStrong
FULL360 TREAD STRONG Get fast, get strong. Tread Strong is a fun and daring full body workout. 50% of the workout is focused on the treadmill challenging you with varied interval times, speeds, and incline aimed to increase your cardiovascular stamina. The other 50% is a floor workout focused on muscle conditioning aimed to make you strong and confident in your daily activities plus giving you that edge in your sport of choice. Designed for the beginner, the athlete, and everyone in between.
“In for the long run!” Woodway USA Inc.

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AbsAndCore
FULL360 CARDIO ABS & CORE is a cardio and core performance-driven workout geared to increase your aerobic capacity, anaerobic threshold, and a strong functional mobile torso. The focus will be on longer cardio segments of about 25 minutes total. You will be challenged to reach distance markers in a certain time or see how far you can go in a segment using our Woodway Treadmills, Versa Climbers, Concept 2 Rowers and Ski Ergs. Want a core that makes you look good and move better? We’ve got that covered with smart, safe and effective moves that are scientifically proven and athlete tested using resistance bands, stability balls, TRX, Kettlebells, medicine balls and more. Love cardio? Love a six pack? You will love this class!

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Challenge
FULL360 CHALLENGE A blast of high intensity training with a total body circuit challenge. This class is all about pushing yourself. The challenges combine cardio burn segments (on the Versaclimber, Concept II Rower, Woodway treadmill and the good old skipping rope) with functional exercises zeroing in on strength and core. Give it your maximum effort and get results fast, take the challenge and test your ability in this dynamic class!

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Tabata
FULL360 TABATA Get more bang for your buck! The Ferris FULL360 Tabata workout is extremely effective for endurance and fat loss. Tabata training’s documented proven formula increases your anaerobic capacity, your ability to consume oxygen and your metabolism for the rest of the day (so you are burning calories well after your workout).
Tabata training is a type of high-intensity interval training that follows a specific format:
– 20 seconds of very high intensity exercise, all out!
– 10 seconds of rest
– repeat 8 times for a total of 4 minutes
Sign up today for the 4 minute miracles, TABATA.

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Strength-o-nomics
FULL360 STRENGTH-O-NOMICS The perfect class to take your strength training to a new level, that of an athlete!
Developed by Sylva Mischke, the strength intensity of this program increases using a 3 block method.
A dynamic warmup and one tabata are used to get you prepped and ready to GO!
Block ONE, LEARN the moves.
Block TWO, PERFORM at a higher level.
Block THREE, it’s GAME ON”! This is the shortest, fastest and most intense block of work.
To put the icing on the cake the class ends with one final cardio tabata. Ba bang, DONE!

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ActiveAging
FULL360 ACTIVE AGING Our unique FULL360 Signature class specifically designed for participants 65 years of age and older, incorporates joint-friendly moves to improve strength, flexibility, cardiovascular health, balance and posture. Have fun with your peers while getting strong and staying strong.

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