Welcome to Ferris360 – The Ultimate High-Intensity Full-Body Workout

Ferris360 is not just another gym, we offer a carefully-crafted, signature 60 minute full-body session – the ultimate workout!

Our Mission: To deliver the ultimate 60-minute group workout with the feel of a personal training session.

Our Approach: Our goal is to provide you with a kick-ass, amazing workout that leaves you feeling motivated, empowered, and stronger than ever. We pride ourselves on having an incredible coaching team that will help you meet your personal goals through workouts that are designed for individuals of all abilities. We are all about creating a community where everyone is a part of the team and are committed to helping you get strong and stay strong!

Ferris360’s classes are challenging and motivating. We use a unique combination of cardio, strength, power, core and flexibility exercises to help you train like a true athlete. The result is a very dynamic, high-intensity program that helps you burn maximum body fat while increasing your strength, stamina, endurance, flexibility and agility. It really works!

Give us your full effort for 60 minutes – 3 to 6 times a week – and you will see and feel the results in no time.

Learn about our classes here!



Ferris360_Treadmills2_EquipmentFerris360 offers clients the world’s premier treadmill – the Woodway!

– Preferred treadmill of top facilities: 97% of the NFL, 93% of MLB, 90% of the NBA, 40% of NHL professional sports teams, U.S. and Canadian military bases, and college and universities.

– No hard wooden deck, and thin cotton weave belt! Woodway offers a vulcanized rubber surface that is 90% more shock absorbing versus a conventional treadmill.

– Safer on bones, joints, muscle tissues and tendons.

– 0.1mph and 0.1% elevation increments designed to accommodate all levels of fitness.

– Woodway = Green. The Woodway requires approximately 50% less electricity, reduces waste (as there is no maintenance on the running surface), and has a longer life cycle for a greener treadmill option that benefits us all.

– Quiet design – the Woodway treadmill design reduces a lot of the noise generally associated with conventional treadmills


Ferris360_Rowers_EquipmentFerris360 uses Concept2 Rowers for an unparalleled full body workout!

-Concept2 are the #1 selling indoor rower in the world.
-Concept 2 makes the aerobically demanding sport of rowing, accessible to athletes of all ages, sizes and abilities.
-This full body workout is a huge calorie burner.
-Indoor rowing is an easy-to-learn exercise that works legs, arms, and core in a wide range of motion
and helps increase aerobic and core strength.
-The mechanics of rowing help promote great joint health.


Ferris360_Versaclimber_EquipmentFerris 360 also offers a unique training option with Versa Climber!

– Vertical climbing, total body training, cardio exercise.
– the #1 calorie-burning exercise option on the market.
– Used by many college and university locations, military and high-performance facilities, and professional sports teams.
– Zero impact, safe to use, upper and lower body workout with amazing results.


Ferris360_Ski_EquipmentFerris360 is the first to encorporate the Skierg into group fitness classes. It is adds great balance to our Full360 workouts because this equipment provides a full body workout with great emphasis on the upper body and core!

-fluid, rhythmic motion that helps you build strength and endurance.
-like the Concept2 Rower, you are in control of the resistance, as you pull harder the flywheel spins faster and you have increased the resistance.
-impact free
-ability to train in a standing position! So much of our day is spent sitting and the body is meant to be moving thats why the skierg is a logical conditioning choice.
-great for cardiovascular training, it is remarkable how quickly your heart rate will increase.


Ferris360_TRX_EquipmentTRX says “make your body your machine”

-TRX is a great tool delivering a fast, effective total-body workout using a system that leverages gravity and your body weight.
-It benefits people from all fitness levels from beginners to professional athletes.
-TRX was born in the Navy SEALs and is used by professional athletes including MLB, Olympic athletes, UFC fighters and more).
-TRX helps build a rock-solid core, increase muscular insurance, flexibility, balance and BURN CALORIES.
-A beautiful aspect with TRX training is that you have control of how much you want to challenge yourself on each exercise, by adjusting your body position this increases or decreases the resistance.


-Hex weights
-Stabilization Balls
-Reebok Bands
-Foam Rollers
-Skipping Ropes
-Medicine Balls
-Bender Balls
and more…


Shaheed Keshvani – Owner

Ferris360_ShaheedShady is a passionate fitness instructor and an athlete himself, as a member of Canada’s National Cricket team. Growing up playing provincial level soccer and AAA hockey, his love for the team environment and high performance became strong. He plays and coaches at the Toronto Cricket Skating and Curling Club and has extensive experience training athletes of all ages and skill levels. His training style is very form specific and concentrates on posture and athleticism through all movement patterns. Shady also dabbles as a DJ, so his music always keeps the vibes positive.

Tisha Henry


Tisha has had this passion for fitness since her mid 20’s when family and friends used to tease her about her small frame and physique. She decided to do something about it because she was tired of all the negative talk. Tisha turned to the gym and began lifting weights and enjoyed the changes in her physique. due to this new found love of training, she decided to educate herself more about fitness in order to help others feel the same sense of empowerment that she felt.

Tisha has been a certified personal trainer for over 4 years and has been instructing for 2 years. her belief that fitness is a lifestyle is something she wishes to share with every class.

Igor Moisseev


Igor is passionate about seeing people become better movers. He strongly believes in mastering the basics as well as exploring movement in various planes. He specializes in bodyweight, mobility and sport specific training.

He is a certified personal trainer with over 3 years of experience, a group fitness instructor, an animal flow L1 instructor, and he has a background in dance.

Aaron McSwain

Ferris_AaronAaron is a prominent expert in the field of corrective and high-performance kinesiology. For over 14 years, Aaron’s unique approach to treatment, training, and education has changed the lives of countless clients, students and peers. He treats the body as a whole system and finds the root cause of problems. Aaron specializes in coaching middle to long distance runners to overcome their performance challenges.

Sylva Mischke


With over nine years of experience working in Vancouver and numerous certifications (Canfit Pro Personal Trainer Specialist, Les Mills International BodyPump Instructor, Les Mills International RPM Instructor and TWIST Sport Conditioning Coach), Sylva’s goal is to help people of all levels and abilities to set, achieve and exceed their personal goals. To that end, she attends Canfit Pro conferences annually to ensure she is up to date on all the latest trends and exercise protocols.Throughout the years, she has won five North American bodybuilding competitions (as a drug-free athlete) and garnered recognition as a fitness trainer. Sylva has the unique ability to “bring out the athlete in everyone.”

Samuel Shimi


Samuel Shimi is a certified personal trainer, fitness instructor, professional kickboxer, and model with a background in wrestling, grappling, and mixed martial arts. Throughout his nearly fifteen years of experience in the fitness industry, Shimi has had the opportunity to work with clients across the spectrum of fitness, including professional athletes, MMA fighters, and fitness models. In addition, he has medaled 8 distinct times in men’s physique competitions, taking home gold twice. In his latest program, The Making of a Beast, Shimi provides you with a simple, actionable book, with a focus on building proper foundations. Shimi’s ultimate goal for his proven program is to provide you his with the all of the tools you need to achieve your ultimate fitness and body goals.

Julian Ho

Ferris360_JulianV2Julian approaches coaching fitness and health as he does his own; holistically. He believes in achieving and managing a harmony of the body, mind, and spirit. He is a multi-sport athlete, a multi-certified coach​/​ ​instructor​/ ​trainer, and an Ultramarathon champion. In order to be innovative, creative, and curious, Julian also invests his energy into experiencing a wide range in food, fashion, design, music, art and film. As you can tell, he endorses a system of learning through diversity, after all, variety is truly the spice of life. “To be able to run, bike, lift, yoga, climb, and dance all in one day with the widest range of people and environments is truly a gift. I am grateful to be able to connect deeply with people as a career. I hope that my mission to teach holism and mindfulness through the vessel of fitness resonates with my community, and echoes as an example for years to come.” Learn more about him at www.julianho.ca

Jordana Mednick

Ferris360_JordanaJordana has been working out her whole life. Turning her passion into her career, she became a certified trainer seven years ago. Jordana’s certifications include Circuit, Spin, and Barre. Jordana’s classes guarantee to challenge and motivate you.

Quentin Vitko

Vitko_QuentinQuentin is an energetic fitness professional with over 10 years of experience. He started his fitness career teaching Martial Arts to children and now teaches to all ages and all fitness levels. Quentin has partnered with brands such as Lululemon and Nike and continues to be an ambassador of living life to the fullest. If you’re interested in having a fun filled workout then you will love Quentin’s class. Come in and workout with Q today!

Sarah Ferris

With a Physical Education degree from the University of Western Ontario, Sarah has always kept fitness at the centre of her life. She regularly competes in marathons, half marathons and triathlons – and has even raced cars professionally. Earlier in life, Sarah competed in the Gillette Challenge and won the title of “The fittest woman in Toronto.”

While living in California, circuit and interval training became an integral part of her physical conditioning. When she moved back to Toronto in 2007, she couldn’t find a boutique-style gym that offered the type of classes she loved in California. Ferris360 was born from her passion for highly effective, creative, fun and motivating workouts. With Ferris360, her goal is to offer her clients a unique workout that includes a combination of cardiovascular conditioning, strength training, plyometrics, core drills and stretching.

Amy Aravantinos

Meet Amy! Confident, energetic and extremely detail oriented, she’s always happy and ready to give you valuable cues and corrections getting you closer to achieving your fitness goals. Amy plays upbeat music and delivers challenging classes based on functional movement patterns that will keep you coming back for more. She brings years of experience teaching fitness classes and is a certified Personal Trainer. Through dedication, hard-work and commitment, Amy has earned several medals as a Physique Bodybuilder on regional, provincial and national levels. She looks forward to torching calories with you soon!

Carla Interior

Born in Manila, raised in Toronto, Carla likes to make soap and eat pie when she’s not in Savasana. She completed her first yoga teacher training in Thailand, and shortly after found her voice to teach yoga with confidence. Carla’s classes will encourage you to get intimate with your body and mind. Her time spent adjusting students in their self-practice gives her a different approach to her led classes, providing modifications to help achieve their personal goals. Eager to learn more, she took her first Pilates Teacher Training with Leslie Parker at Mindful Movement Centre. Leslie focused on therapeutic methods of rehabilitating injuries which inspired Carla to teach in a more meaningful way. You can look forward to increased joint mobility as well as an overall sense of calm and balance in her Pilates classes. In her spare time, she has a fondness for making beautiful natural handcrafted soaps; she then started her company, The Good Bar, which sells in several stores in the downtown core.

Michelle Allard

Michelle has a deep love for fitness and a passion to live an active and healthy lifestyle. Balance and variety are something she constantly strives for. Having spent over 10 years immersed in weight training and HIIT and working with several well-known coaches to compete, she developed a deep understanding for the body and how much it can benefit from these two types of trainings. As a SPIN instructor, she loves a loud, dark room filled with the energy and heart of riders who just want to sweat it out together and have a good time. And to balance out all her yang activities, she is a certified RYT with over 300 hours of experience teaching Yin and Restorative yoga with a focus on sound healing.

Whether it’s yoga, spin, or group fitness, she wants people to leave her classes feeling inspired, challenged and hungry for more.

Kareem Whyte

Kareem Whyte is a CanFitPro and DTS certified Personal Trainer and Instructor. As a child, Kareem was a lover of all things sports, favouring basketball, football and baseball especially. Although he has always been athletically inclined and a student of fitness and nutrition, it was 5 years ago that he discovered his passion for bodybuilding and is now an enthusiast who works out regularly and has committed himself to helping others become the best version of themselves. While instructing fitness classes, Kareem couples this same passion with his genuine concern for people and their overall health to accomplish his mission, which is to change lives for the better. He believes that everyone has the right to be fit.

Derek O’Keefe

Born and raised in Cork City Ireland, Derek works as a head soccer coach and personal fitness coach.

Derek holds a UEFA A Coaching Licence. In addition to coaching soccer, Derek holds a BA Hons Degree in Sports Coaching and has two personal training diplomas, earned through the European Institute of Fitness and Canfitpro.

Derek’s dedication to further education is ongoing and is reflected in his certifications. He is a firm believer in having a hard work ethos and is motivated and dedicated when it comes to achieving goals.