classes

 

360 - Strength

A 1-hour class focusing on strength training using dumbbells and/or bodyweight movements. This full-body workout includes movements with squats, lunges, shoulders, chest, back, and core. Weights range from 5lbs to 60lbs.

Class is suitable for all levels.

360 - conditioning

A class providing individual spaces with weights and cardio equipment. Focusing on cardio and bodyweight movements. You can expect your own space with a mat beside your cardio machine for the entire class. Equipment includes treadmills, bikes, rowers, skiers and climbers.

Class is suitable for all levels.

360 - Movestrong

Focusing on learning and executing safe effective movements (push, pull, hinge, squat, etc) to build a solid foundation. This class is the perfect starting point to get back into the gym, avoid injury, and increase confidence and performance. From here, you can progress to more challenging 360 classes. 

Class is suitable for all levels.

360 - ATHLETIC YOGA

A class that bridges the breathing and stretching techniques of traditional yoga with strength and endurance principles of movement. 
 
Athletic Yoga is a well rounded, full body experience that compliments Strength and HIIT classes.
 
Class is suitable for all levels.

360 - ACTIVE AGING

A specialized class for our older and golden age members 50+. The class consists of individually tailored exercises to improve strength, cardiovascular health, mobility, balance, and overall fitness. The aim of our classes are to improve your functional capacity, promote independence and enhance quality of life in a fun and welcoming environment. 
 
Class is suitable for all levels. 

360 - HATHA yoga 

Hatha Yoga is the root of all aspects of the tradition of Yoga. It is the quintessential practice used by the ancients for bringing union and health to the mind, body and spirit.  In class we will dive deeply into our pose work, giving ample time for exploring your body and strengthening your inner connection to it. 

Class is suitable for all levels.

360- Strength and conditioning 

A 1-hour class focusing on strength training using dumbbells and/or bodyweight movements. This full-body workout includes movements with squats, lunges, shoulders, chest, back, and core. Weights range from 5lbs to 60lbs.

 

Class is suitable for all levels.

 

360- Sweat 

Where your strength and conditioning workout feels more like a dance party than an exercise! One full hour of heart-pumping fun that will leave you sweating, smiling, with an adrenaline rush that will keep you coming back for more. 

 

Class is suitable for all levels. No experience necessary- just bring your positive vibes and your willingness to move. 

Lets get to work

MEET THE TEAM

ABOUT US

Get Started Today