Are you ready to try something new with your fitness routine? Are you tired of crunches and sit ups?
Be prepared for the future in movement and athletic performance. This challenging class will give you a different perspective on “core training”.
Accept the challenge, taste victory, and train like an athlete.
How about a movement based strength class that will challenge your core strength and mobility in various planes.
This full body class is a mixture of movement based strength training, weight training and bodyweight exercises that flow together to leave you sweating and feeling really energized.
Sign up now and just move better!
Our unique low impact FULL360 Signature class specifically designed for participants 40 years of age and older, incorporates joint-friendly moves to improve strength, flexibility, cardiovascular health, balance and posture. Have fun with your peers while getting strong and staying strong.
CONCEPT 2 – STRENGTH
Master your skills on the Concept 2 row and ski ergometers with this strength and conditioning class. The class focuses on pushing limits of strength training with short, sharp bursts of rowing and skiing. Don’t be afraid of the barbell because this class has a huge personal training effect within a group training environment. Perfect for all fitness levels!
Ski you there!
If you are looking to lean out for summer and maximize on burning calories this is the class for you.
Built for all levels, you can expect long and short intervals on a variety of cardio machines mixed with bodyweight plyometrics and functional core training.
Week by week this challenging class will require mental toughness so be ready to pour your heart and sweat out.
CORE + GLUTES – PILATES
Core + Glutes is exactly what its title suggests: a challenging workout targeting your abdomen, trunk, and glutes. This pilates-based class uses a well-balanced mixture of moves that will focus on functional strength and mobility
Our Signature class is the bread and butter of Ferris360. In this challenging and high intensity workout you will use our range of equipment combined with functional strength and conditioning movements, all planned by our talented and knowledgeable instructors. With a range of specialties and backgrounds, each instructor brings a fresh and new spin on the class.
Get more bang for your buck! The Ferris FULL360 Tabata workout is extremely effective for endurance and fat loss. Tabata training’s documented proven formula increases your anaerobic capacity, your ability to consume oxygen and your metabolism for the rest of the day (so you are burning calories well after your workout).
Tabata training is a type of high-intensity interval training that follows a specific format:
– 20 seconds of very high intensity exercise, all out!
– 10 seconds of rest
– repeat 8 times for a total of 4 minutes
Sign up today for the 4 minute miracles, TABATA.
CORE + GLUTES – STRENGTH
Core + Glutes is exactly what its title suggests: a challenging workout targeting your abdomen, trunk, and glutes. This strength-based class uses a well-balanced mixture of moves that will focus on functional strength and mobility.
CORE + GLUTES – PILATES
Core + Glutes is exactly what its title suggests: a challenging workout targeting your abdomen, trunk, and glutes. This pilates-based class uses a well-balanced mixture of moves that will focus on functional strength and mobility.
In this 60-minute full body workout, expect high intensity bursts of activity and a major bang for your buck. Get your sweat on in this rapid-paced class featuring a series of strength and cardio intervals with just enough rest to recover before the next one.
Interested in feeling strong and looking lean? The shred class combines cardio and strength movements that target fat loss and lean muscle growth. Expect high repetition sets where you’ll feel the burn and see your desired results in the mirror.
The perfect class to take your strength training to a new level, that of an athlete!
A blast of high intensity training with a total body circuit challenge. This class is all about pushing yourself. The challenges combine cardio burn segments (on the Versaclimber, Concept II Rower, Woodway treadmill and the good old skipping rope) with functional exercises zeroing in on strength and core. Give it your maximum effort and get results fast, take the challenge and test your ability in this dynamic class.
TREAD + SHRED
Yes, this class has an emphasis on the Woodway Treadmill BUT the good news is that at Ferris360, we also include our Skiers and rowers as well as the Versa Climber in our Cardio range, so you are NOT subject to just the treadmill.
If you like lights low, bass bumping and a good old fashion sweat, this one is for you. We promise to bring pure energy to this new and exciting class so don’t wait. The time is now!
Gain strength and master new skills through this controlled class that focuses on barbell technique. Whether you’re new to the bar or you’re a veteran lifter, this class is an opportunity to learn new movements, build strength, and feel powerful. You’ll learn how to master the back and front squat, overhead press and push press, snatch, clean and jerk, deadlift, and more.
Using dumbbells, barbells, TRX, and bodyweight movements, this full-body workout drops the cardio in exchange for a full hour of strength training. Squats, lunges, shoulders, chest, back, core and more – you’ll face a mash-up of movements that leave you feeling sweaty and strong.
This 75 minute class starts with 15 minutes of optional cardio, run by Shady. This cardio session is followed by 60 minutes of our much-anticipated yoga class, targeting functional mobility and flexibility. A game changing necessity for all athletes.
This should definitely be in your weekly schedule. Stay tuned for more availability.
MOBILE & AGILE
If you are looking to improve your posture, mobility and flexibility or just looking for a low impact class to reset the mind and body, then this is the perfect class for you.